MARTIAL ARTS AND SELF-DEFENSE: MAKING CLEAR THE CRUCIAL DISTINCTIONS IN BETWEEN THE TWO





Novice'S Overview To Protection: Step-By-Step Instructions

Published By-Reeves SchroederMaster self-defense fundamentals by first recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand personal area and crucial techniques like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Job self-conf

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